Why I Workout


Be a better friend, daughter, girlfriend, employee, citizen and person
Build confidence
Build self-esteem
Do something good for us with my friends
Enjoy getting ready and getting dressed
Exercise discipline and commitment
Feel at home in my body
Feel good about my appearance
Feel more rational and in control
Feel proud of my accomplishments
Feel strong, powerful and capable
Have more energy
Inspire others to be healthy
Live longer
Keep the Darkness away
Make room in my life for the good stuff!
Make time for investing in myself
Practice what I preach
Prevent feeling restless
Reduce stress
Reduce time wasted being distracted by what I don’t like about my body Regain perspective
Sleep better
Take care of myself
Take care of the body that God blessed me with

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